Got Sleep? How Taylor Became a Good Sleeper!
This book is was conceptualized and written by Written by Eileen Sunshine, LCSW-R, CASAC-G and Dr. Jessica Zarian for children who have difficulty sleeping.
This book is the collaborative effort of a mother and daughter team who bring extensive backgrounds in mental health, child development, and education. Their combined expertise allows them to create resources that resonate with both children and adults.
Helping Little Minds Find Restful Sleep
Bedtime can be challenging for children whose minds seem to keep going long after the lights are out. This heartwarming and practical book offers support, understanding, and hope for families navigating sleep difficulties.
Section One, written especially for children, tells the story of Taylor, a young girl who struggles with racing thoughts at bedtime. The moment her head touches the pillow, her mind fills with worries, ideas, and questions that make it hard to fall asleep. Through Taylor’s journey, children learn that they are not alone and discover gentle ways to calm their minds and feel more confident at bedtime.
Section Two is written for parents, caregivers, educators, and anyone supporting a child who is learning healthy sleep habits. It also offers valuable guidance for adults who experience sleep challenges themselves. Readers will find practical strategies for promoting healthy sleep, understanding the impact of racing thoughts, and building coping skills that encourage restful nights and peaceful routines.
Filled with encouragement, understanding, and effective tools, this book empowers both children and adults to create healthier sleep habits and approach bedtime with greater calm and confidence.
Available in both English and Spanish.
About the Authors
Eileen Sunshine, LCSW-R, CASAC-G, is a licensed clinical social worker and credentialed alcohol and substance abuse counselor with over 30 years of experience as a practicing therapist. She has specialized training in cognitive behavioral therapy for insomnia and is dedicated to helping individuals and families on their journey to better sleep and well-being.
Dr. Jessica Zarian is an experienced educator with more than 19 years in the classroom and holds a doctorate in education. Her passion for child development and learning shines through both her storytelling and educational strategies.
Together, Eileen and Jessica create engaging stories and practical materials that help children and families develop healthy sleep habits. Their work bridges child-friendly storytelling with evidence-based guidance for adults, making sleep education accessible and relatable for all ages.
Why Families Love This Book
- A relatable story that helps children feel seen and understood
- Gentle, child-friendly strategies for managing racing thoughts
- Practical guidance for parents, caregivers, and professionals
- Tools that support healthier sleep habits for the entire family
- Available in English and Spanish to reach more children and families
Because every child deserves peaceful nights, and every family deserves the support to get there.