Got Sleep? How Taylor Became a Good Sleeper!
This book is was conceptualized and written by Written by Eileen Sunshine, LCSW-R, CASAC-G and Dr. Jessica Zarian for children who have difficulty sleeping.
This book is the collaborative effort of a mother and daughter team who bring extensive backgrounds in mental health, child development, and education. Their combined expertise allows them to create resources that resonate with both children and adults.
Prologue
This book is divided into two sections.
Section One is written for children. It tells the story of a youngster who struggles with sleep. In Taylor’s story, she has trouble with racing thoughts at bedtime. The moment her head hits the pillow, her mind starts thinking and thinking-she just can’t seem to turn it off.
Section Two is designed for adults who support children struggling to become good sleepers, or who may experience sleep difficulties themselves.
promote healthier sleep. Additionally, it provides coping skills for addressing racing thoughts.
About the Authors
Eileen Sunshine, LCSW-R, CASAC-G, is a licensed clinical social worker and credentialed alcohol and substance abuse counselor with over 30 years of experience as a practicing therapist. She has specialized training in cognitive behavioral therapy for insomnia and is dedicated to helping individuals and families on their journey to better sleep and well-being.
Dr. Jessica Zarian is an experienced educator with more than 19 years in the classroom and holds a doctorate in education. Her passion for child development and learning shines through both her storytelling and educational strategies.
Together, Eileen and Jessica create engaging stories and practical materials that help children and families develop healthy sleep habits. Their work bridges child-friendly storytelling with evidence-based guidance for adults, making sleep education accessible and relatable for all ages.